Look no further for engaging activities to stay fit and healthy with limited mobility! Seniors with limited mobility can explore many low-impact activities such as painting, drawing, listening to music, watching movies, socializing online, and even doing light exercises. Here are 10 enjoyable ideas that can help keep seniors entertained throughout their day. From chair […]
How Can Alzheimer’s Be Detected?
Watching your loved one go through the progressive stages of Alzheimer’s is disheartening, and it can seem like the symptoms come on fast. As seniors age, it’s easy to write off memory changes as a typical sign of getting older. The earliest signs of Alzheimer’s can be caught early if you recognize the symptoms. The […]
Top 5 Ways for Seniors to Stay Physically Active
Exercising is often one of the top 3 healthy habits that a senior can develop. Unfortunately, unless a person has been relatively active for most of their life, it can be hard to start getting active in their later years. The nice thing about physical activity for an aging adult is that it doesn’t need […]
Top 3 Healthy Habits for Seniors
No matter our age, every one of us can adopt a few new habits to boost our health and happiness. By eating well, exercising often, and getting enough sleep, you can reduce your risk of serious illness and improve your overall quality of life throughout your golden years. Let’s break down the benefits of some […]
4 Easy Workouts for Seniors with Arthritis
Here are just a few ways seniors with arthritis can stay in shape and enjoy their lives to the fullest! Swimming Whether you’re in an aquatic dance class or you’re just looking to do some leisurely laps, swimming is one of the best exercises to help you maintain your health in your golden years. The […]
Benefits of Staying Hydrated During the Hot Summer Months
The summer months are a great time to spend outdoors with friends and family! Between the beach, the patio dinners, and the outdoor activities—there is no shortage of ways you can spend time out in the beautiful weather. One way to make sure you’re enjoying the warm weather is to ensure that you’re getting enough […]
